I fear being on the bridge I commute over if an earthquake comes up out of nowhere. I've seen movies of the Golden Gate Bridge during an earthquake and the waviness and buckling that happened to the roadbed give me cold chills. Sometimes that happens in my life and then I have to stop the motor and wait it out or just gun it and hope I get to the other side in one piece. This morning I set aside 30 minutes to meditate, picked a good chair, put on the guided meditation cd, sat down and fell apart. I couldn't keep my mind on my breathing. The more I tried to focus on meditating, the more my pulse speeded up. Instead of being here and now, my mind was racing around the room touching base on grocery lists, recipes, the face of an old love, the smell of a tweed jacket in the rain (my face pressed against it in a goodbye), a scene from a tv show, wondering if I'd have time for coffee, the tick of the clock--click, click, click--my dead grandfather, that snowstorm in 1967, the woodpecker in the dead tree, a sudden urge to get up and bleach my teeth...all bid for my attention. For 30 minutes, I twitched and tried to get more comfortable, felt like my breathing was fake and forced and worried about how fat my stomach was. By the time the chimes went off and 30 minutes was up, I was so agitated that meditating had probably raised my blood pressure. But in some ways it was one of the best sessions I've had because it forced me to recognize that neither life nor meditation is always going my way. That when things aren't working according to my plan, just sitting still for 30 minutes is all I can expect of myself and it might turn out to be a major victory.







